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| Nordic Walking – another way to reach your destination | Walking with ease: Nordic Walking exercises all the important muscle parts, similarly to cross-country skiing, without putting strain on the joints. Arms and shoulders are actively engaged too. Natural movement with alternating rhythm. First one stick, guided from the top, swings forwards, touches the ground and swings back again, and this straight movement is then repeated with the second stick.
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By using carbon sticks, Nordic walking, as opposed to normal walking, has the effect of exercising the whole body: the upper body muscles, shoulders and arms, leg muscles, plus heart and circulation too. |  | |
|  | Meetings und Incentive
During a demanding meeting a break is essential. Why don't you organize a healthy diversion for your team? Get to know the technique and enjoy the beautiful valley of Engelberg. |
|  | What is Nordic Walking?
Learn more about the easiness of walking and its advantages.
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