| Walking with ease: Nordic Walking exercises all the important muscle parts, similarly to cross-country skiing, without putting strain on the joints. Arms and shoulders are actively engaged too. Natural movement with alternating rhythm. First one stick, guided from the top, swings forwards, touches the ground and swings back again, and this straight movement is then repeated with the second stick. |
By using carbon sticks, Nordic Walking, as opposed to normal walking, exercises the whole body: the upper body muscles, shoulders and arms, leg muscles, as well as improving cardiovascular circulation.
On our introductory courses you have the opportunity to learn the techniques of Nordic Walking, while enjoying the wonderful scenery in and around the beautiful Engelberg valley.
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To register and arrange a date:
Ski School Engelberg Titlis, Tel., 041 639 54 54,
info@skischule-engelberg.ch |
